The latest in the realm of Brig Feltus, including events, news, and blog series entries.
Obento: My Newfound Curiosity
2010-07-04EDT15:59:23.236-07:00
Just a quick note:
On many of my blog posts you'll see little icons which are part of a really cool application I use for links to items of reference pertaining to the subject matter. Many of these you don't even have to click on. You can often just place your cursor over it and a small box will pop up with the relevant information, video, photo, or website so that you can explore without actually leaving my blog post. Ain't that special? Try it out here!
Anybody who knows anything about the Butterfly Queen knows that cooking is a passion. I love cooking even more than I love eating. Really, it's true. During these last few weeks, I've gone silent pretty much here on the blog space for several reasons you can read about here: Domo Arigato Mr. Obento. For the sake of not boring those of you loyal friends who subscribe, I won't re-hash all of that here.
Suffice to say, I've been rather busy. Too busy to have the brainpower to write, too busy to have the patience to check-in, and too busy to have the desire to cook!
But a few weeks ago I stumbled upon a recipe that let me to a blog site on cooking written by a Japanese woman living in Switzerland. She specializes in recipes from Japan and Korea, with a lil' bit of fusion mixed in for good measure. Fascinated by her lovely photos and recipes, I found myself cruising her site for hours at a time, night after night...into the wee hours when my guys were happily sleeping. There were many recipes which she specified were perfect for Bento. Recipe after recipe I kept seeing the phrase "perfect for Bento", with a link to her other blog site where she touted she writes specifically for the art of Obento.
Obento (the "o" is optional and denotes the respected or honored reference to the art), in summary is the Japanese tradition of artfully packed boxes containing single-portion meals usually carried for lunch, picnics, etc... The foods packed revolve around the traditional "anatomy" of a Japanese meal.
What appeals to me on first impression, is the idea that preparing lunches in these boxes is a great way to practice portion control if you're on a diet. You can only fit in these Bento boxes what fits in them. You can see quite easily the size of your portions and the proportion of one course to the other... for example 1/4 of a meal should be protein, 1/2 vegetables, 1/4 grains. On a plate, it is much harder to eyeball these proportions. I love the idea of having a fun way to be more conscious of what we consume without feeling like I'm on a diet. Diets suck. I don't do them anymore. I'm also on a personal mission to enjoy my life, just as I am, with what I've got instead of being on the perpetual treadmill of "If only I were thinner, If only I were richer, If only I were more successful..." I am healing myself of that oh-too-common illness that seems to be plaguing most people these days. I'm going to enjoy this life, rejoicing in each day, and all that it brings. Can I get an "Amen" or an "Ashe'"?
The next thing that appeals to me is the idea of Umami... which is a term now used in the west, but borrowed from the Japanese... it is the 5th taste experience besides those we are commonly familiar with (sweet, salty, bitter, sour). It is best described as "savory" I suppose. Umami is said to be the one universally loved taste sensation and is said to be found in all of your favorite foods. My own personal theory is that it is a combination of the other four tastes... a perfect balance of the four. I just love to say it... "Ooh, Mommy". Ain't that good??? I love it! Ha!
Thirdly, it just looks like so much fun!!! Anybody can do it. You can pack them however you like, with whatever you like, with a few practical precautions. It's a fantastic way to use up leftovers which is a wonderful way to live a little greener and a great excuse for cooking at home without worrying that you're only feeding yourself. It's fashionable, exotic as you want it to be, artistic, and will save money by avoiding all those calorie packed, sodium packed, sugar packed, fat packed lunches bought out! They can be hot, cold, or both in multiple tiered boxes. There's the more traditional style lunches which are beautiful to the eye (they consider this just as important as the taste and nutrition),
and then there's the Kawaii (this means cute or adorable)versions which I know the Austrian and the Pyrate will boycott but Miss Scantlebury will no doubt be head over heels for. Either way, I've found another way to express my creativity and I'm very excited to give it a whirl.
If you are planning on giving this a try, I suggest you do the following:
1. Visit the Just Bento site and read the following: Bento Basics and when you're done read the first few links at the bottom of that page to find out what equipment you'll need. There's not much... a bento box, a rice cooker, a few inexpensive accessories.
2. Start to acquire your equipment. There are four of us, so I've got 6 boxes of varying sizes. If you decide to use regular plastic food containers, look for BPA free please. Yes, I am still going to try to practice healthy, organic, sustainable living while on this adventure. We already have a rice cooker. I'm going to get a pressure cooker this week. I also got some optional accessories such as silicone muffin cups, little plastic picks. Miniature sauce bottles and mayonaise cups are also handy lil' things to have. You can find most rare Japanese accessories for bento online here or here. Try the first link first because the prices can't be beat. Be sure to get microwavable bento boxes please so you have more versatility with what you can put in it.
3. Take a look at basic pantry staples to have on hand: Soy Sauce, Mirin, Japanese Sushi Rice (brown and/or white) are commonly used in almost every traditional Japanese or Japanese inspired Bento lunch. No other rice will substitute. (more on that later...)
One more thing I should mention: I have a seafood allergy... a challenge in regards to any Asian cuisine... But feel free to browse the other web blogs for seafood recipes... you won't find them here!
I'll be back in a couple days with my first attempt and a couple recipes to add to your arsenal! Have a great holiday!!!
Brig Feltus
Domo Arigato Mister Obento
2010-06-30EDT12:39:23.231-07:00
Well, I know I've been MIA lately, but you know how it is... The end of the school year, plus a bunch of other stuff going on in my home life and next thing you know the time flies by and I haven't written a thing!!
At least not here!
One of the things I'm working on is bit by bit piecing together my very first cookbook. It will be a tribute to my family heritage, which mixes the cuisines and traditions of several cultures, and includes organically grown, (often homegrown) foods.
I'm having fun with the introductory outline which tells about my childhood memories of road trips to grandma's house fully equipped with picnic basket in tow and my other grandmother's home garden which provided the vegetables for the entire family for most of each year. I know that the stories and recipes from this project will resonate with many of you. Stay tunes for further updates on that project!
In the spring, I made the careful decision to terminate the Pyrate's public school attendance and homeschool him as of the fall this year. I spent several weeks contemplating this decision, researching our options and the possible consequences. Several disturbing events over the last two years brought enough alarm to my mind that in some ways I almost felt there is no other choice. I worried about the social implications for the Pyrate, however, the social implications if he stays in the environment he has been in will no question be catastrophic. Then two things happened. We have found a fantastic virtual academy that will suit his needs as an individual, with teachers, personalized lessons, access to college courses in high school, and so much more that a kid like mine will shine thorugh like a super nova! I can't wait. I believe every child deserves to have this kind of opportunity. I showed this program to my son, and he loves it, and can't wait to get started. I started the enrollment process, had several conversations with families already doing this, and started collecting the proper documents... That was the second thing. I had to retrieve documentation of the Pyrate's status for California's Gifted and Talented student program. It's one thing to know you have a brilliant child. It is quite another to hold in your hand documentation that measures said brilliance. He's documented to have scored within the top 3 percentile FOR THE NATION all of the last three years in a row on standardized and specialized testing for skills and mastery in math, language arts, and science. When we got this documentation the other day, we sat together staring at it as I explained it to him. We sat staring at it silently. I watched his eyes, wide and almost in disbelief. I asked him what he was thinking. "I'm thinking I can't wait to be out of regular public school, mom. It's killing my reputation!"
So that was it. I completed his enrollment and we're waiting for the curriculum to get here like kids wait for Christmas morning. Meanwhile I'm getting myself accustomed to being the learning coach. He'll have teachers online, but I still have to supervise and coach on the home front, plan his schedule, come up with creative ways to experience the world as it pertains to his studies. This will be fun, so long as I properly prepare. I'm taking the time to attend lectures and recorded speaker series on how to do all of this.
If you too are discouraged with trusting your child's education to a public system that is more damaging than it is productive, check out homeschooling. It's not what it used to be. You can still get certified to teach your own children if you like. But now there are virtual schools with experienced teachers who are excited, inspiring, creative, and give their students one on one attention. There are virtual schools where most work is done online and the curriculum is more effective than what is available in public schools. Virtual schools offer personalized instruction based on mastery. That means if the Pyrate can pass a lesson's assessment, he can skip all of the lesson activities in that lesson and move to the next lesson. He can accelerate in this way, to the next grade level mid year if applicable, and in high school can take classes that are worth college credit. We can set his study schedule to fit his personal rhythm, and include outside experiences that enrich his learning in ways he would never get in regular public schools. And here's the killer! Most of these virtual academies are set up like charter schools, publicly funded, and free to those who are within the district that funds them. Not only is it tuition free, they provide all curriculum materials, and loaner computers as well for free. All you have to provide is an adult to supervise 5-6 hours a day, and regular school supplies such and notebooks and paper, etc.
A great example is the K12 program with academies nationwide. Check it out for yourself.
The third thing I'm up to is fun, fun, fun!! I'm learning about the art of Bento! This is a traditional Japanese practice that involves artfully arranged meals packed in compact boxes that are usually transportable. We are going to use the art of Obento (the respectful way to refer to the art) as a fun and entertaining way to institute healthy eating habits into our everyday life. I've been educating myself and preparing to make it a part of our family's nutritional life. You'll be finding recipes and photo records of this little gastro-artistic adventure posted here in my blog in the very near future. Should you want to join me, I recommend these two blogs as reference material and inspiration: www.justbento.com and www.lunchinabox.net
See you here again very soon when I've got my bento boxes, chopsticks and a couple of recipes under my belt... this stuff is no joke!!
Brig Feltus
Lemon-Ginger-Soy Stir Fry
2010-05-05EDT22:57:00.402-07:00
Mmmmmmm! This dish was a pure improvisation tonight!! You will not be disappointed.
You'll need a wok or a decent sized skillet/saute pan for this preparation and a hungry stomach!! The trick to stir frying is a very hot pan, a good oil with a high smoking point, and your ingredients in approximately the same sizes.
The Players:
2 Boneless Chicken Breasts please use organic, hormone/antibiotic free, free range chicken or just go veggie... seriously people... cut these into 1 inch cubes. Soy Sauce low sodium, about 1/4 cup. Fresh Ginger about a 2 inch piece cut into chunks. Fresh Garlic 10 cloves. Lemon Juice from two organic lemons. Five Spice 1 tablespoon. White Rice Wine Vinegar 1/4 cup. 1 large Red Onion cut into 1 inch cubes. 1 bunch Green Onions organic, white and green parts cut into one inch pieces 1 Green Bell Pepper cut into 1 inch pieces. Snow Peas about a good handful left whole. Sesame Oil
Preparation:
1. Prepare ingredients as instructed above.
2. In a food processor add ginger, soy sauce, garlic, lemon juice, five spice, and rice wine vinegar and process on high til well blended and fairly smooth.
3. Pour this mixture over chicken in a plastic container, cover, and allow to marinate at least 1 hour or more.
4. When ready to cook, heat wok over high heat til it begins to smoke.
5. Add about 4 tablespoons of sesame oil to hot wok. Don't worry if it smokes. You want it to smoke. Turn on your fan! :) Let the oil smoke a minute or two until it starts to turn.
6. Add cubes of chicken to the hot wok reserving the marinade for later.
7. Brown chicken in wok stirring occasionally for even cooking.
8. Remove from wok and return to the marinade.
9. Add 3 tablespoons more oil to the pan.
10. Allow to come to a smoking point again.
11. Add remaining vegetables and stir fry just til the colors brighten and they start to get gentle caramelization.
12. Add chicken and marinade to the wok at this point and toss together. Allow to cook another 4 minutes, occasionally tossing and stirring.
13. Serve with steamed rice.
YUM YUM!!!
Brig Feltus
The Story of Stuff.
2010-04-22EDT10:22:28.060-07:00
I'm gonna show this to the Pyrate today when he gets home from school. I hope that this will impact him in a way that motivates him to participate more cooperatively with things like... making sure to put the darn re-usable grocery bags back in my car so that the next time we go shopping, we don't have to use those awful bags that cause such a horrible mess in the oceans he wants to work in as a marine biologist when he grows up. He and his 13 year old mind sometimes has bigger fish to fry, such as this month's crush, or how dope that olly was that he impressed his friends with. I can't tell you how many times we get to the store and I look in the trunk and there's no bags. grrrr!
Anyway, I digress.
Below, there is a video that I received in my email inbox this morning in celebration of Earth Day. Please, please PLEASE watch it. It's 20 minutes out of your day. Just 20 minutes. But if you allow it to sink into your brain, perhaps you will be changed inside and an awareness... an awakening will begin to occur inside of you.
It's a short film about our non-sustainable way of living... it's about our planet and all our stuff.
Now, I know some of you will say that one person doesn't make a difference. But I want to tell you that this is a lie, and I love you but it's lazy and irresponsible to drink that koolaid. Please let me tell you very quickly, of a very personal example of how much of a difference you can make.
A few weeks ago I watched the film Food Inc. and one of the things I immediately decided that day is that from now on, when I buy milk for the pyrate's breakfast cereal, and baking, (i don't really drink it otherwise), I would only buy organic milk from cows not treated with rbst or rbgt (hormones to make them produce unnaturally vulgar amounts of milk to get more milk from less cows to save money on backend expenses and boost profits). The first time I looked for organic non-treated milk on my local grocer's dairy shelf, 3 weeks ago. I looked closely at the labels of all the milk cartons and bottles. I almost accidentally picked up one brand because it had a little shield printed on it where it said something like, "There is no evidence to show a difference in the milk from cows treated with rbst's or rbgt's".
Yes, just like that, the real message in tiny letters, the hormone initials in bold to trick you into thinking it's a hormone free brand.
On the contrary it was just the opposite, trying to belay the fears of the consumer should they take the time to actually pick up the container and squint to read what it really says. I always tell the pyrate, that we are striving to be a SUCKA FREE FAMILY. He enjoys saying his mama don't raise no fool... and the Austrian? He, with his small European mountain village sensibility, chuckles with amusement at both of us.
So, anyway, thanks for your patience, and let me get to the point, there was only one lone brand there on the shelves, from Iowa... yes, all the way from Iowa. Did you know California is one of the nation's biggest producers of fruits, vegetables, and dairy products that supply a great deal of our country and the demands of others as well??? Yet the only organic milk on the shelf came from thousands of miles away. So begrudgingly, I bought it, even though I'm also on a local foods kick, because it's more environmentally sound, and even though it was a little more expensive. I felt a little discouraged and wondered if these big companies would even care whether or not I buy their poisoned milk when everybody else is too lazy to care. But I stood my ground and bought the more expensive out-of-state imported milk to let these companies know that they can't have my money.
BUT WAIT! Here's the punchline! Last week I went to the same store and we needed more milk, so I went over to the dairy section and was to grab the same Iowa brand. It just so happened that there was a store employee there stocking the milk shelves and she overheard the pyrate and I discussing how ridiculous it was that there was no California produced organic milk available. The stock lady butted in our conversation suddenly with a cheerful smile, and informed us that she just filled an entire shelf with organic milk from California cows with no hormone treatment. She said this was a new shipment and the first of its kind that she'd seen in that store from not just California dairies, but from SOUTHERN California dairies all within 100 miles of our neighborhood.
My little consumer stand for what I believe in DID make a difference, when added together with others in my community who obviously also made some sort of a stand and boycotted the milk from hormone treated cows!!! This was an exciting moment, and I'm just talking about a carton of milk here in one store, in one city. There is so much more to be done.
I don't want to waste a moment more of your time with my babbling on about milk. This video is not about milk, it's about living. Please, do me the favor and watch this video all the way through to the end with an open heart, then afterwards share this blog with your friends on all your social network accounts, through your emails, and however else you can.
Please share it with your children because it is their world that is being affected, so they should be involved, like the pyrate, who is, for example in charge of recycling, composting, and making sure the doggone re-usable grocery bags get returned to the car for the next visit to the store.
Make a difference in your own life and that of those you care for and share what you know and do something about it.
Just scroll to the bottom of this page, and stop my music player then come back here and click the"story of stuff" link below to start the video!
Much love, and Happy Earth Day!! Brig
Brig Feltus
A Movie in the Making...
2010-04-19EDT22:14:10.759-07:00
A REAL FEEL-GOOD PIECE OF WORK from Patsy Moore on Vimeo.
Brig Feltus
Hot Wings Mexicana! Ole!
2010-04-18EDT22:19:24.557-07:00
Brig Feltus
Vanilla Birthday Cake
2010-03-31EDT20:25:43.643-07:00
All dressed up for the Pyrate's 13th birthday party!!! This full sheet version requires 6 times the recipe below.
Brig Feltus
Deacon Fielder Strikes Again...Boston Fielder and his Muthawit Orchestra
2010-03-30EDT18:40:41.397-07:00
Below is a quicky email interview I sprung on him today without warning. These are his off-the cuff answers. Thank you Boston for your friendship, for your music, for your wisdom, and for your most admirable existence!! May your purse reach you...
What are you dreaming up for the near future artistically? Children.
Brig Feltus
LOVE
2010-03-30EDT09:47:43.737-07:00
CAN YOU STILL LOVE ME IF WE DISAGREE ON SOME FUNDAMENTAL LEVEL?
Love is one of life's basic principles of effective living.
We must love each other, even as we hate deplorable behavior. It takes discipline.
So now, what of your neighbor, or the driver who cut you off on the freeway, the teacher you cant seeme to please, or the head of the NRA?
I don't know about you, but my body is made up of dna that was born in a place known to be the very womb of the human race...
I am born into this world from a sacred origin, and there is no deed, no offens, no ill word that can sully my holy title!
I am God's child, my very atoms passed through vessels of the spirits of my ancestors, born of the land Africa, thus so am I!
My ability to love, be loyal, be honorable, be responsible, work hard, be honest, do not depend on the actions of others.
I manifest these things because they represent that sacred identity in me, the pure that transcends this body and its mind engine.
Do you see your reflection? In the darkest of battles, love is the sharpest of swords, the atomic neutralizer, the great peacemaker.
Today, and every day, I encourage you to LOVE.
Yourself, others, no matter the situation, let your actions be lead by love.
Tomorrow? Honesty.
Brig Feltus








